Our AFTER refridgerator photo. Note how full the crispers are with fresh produce! We also changed from 2% milk to 1%, changed from regular mayo to mayo with olive oil (better fat), added yogurt as an additional dairy source (buy yogurt when its on sale, these for the kids were 29 cents each last week), orange juice instead of apple juice (even though juice is essentially empty calories--orange has a higher NuVal score) and the 2X greek yogurt is what Steve and I eat. In the morning for me and after a workout for Steve.
Our AFTER pantry photo. Changes in the pantry include a host of more nutritional breakfast cereals-both cold and hot along with our new found snack--Dr. Krackers--we ordered them online and found they have a pumpkin seed variety in addition to our first love the three seed version. Protein and fiber in these crackers plus crunch! And don't forget, sunflower butter instead of peanut butter (higher NuVal!). And beans, lots of types of beans (baked) for fiber and an additional protein source to make those brown bag lunches more interesting!
I promised AFTER photos of Steve and I. Our inches and pounds are not very apparent in photos. Lets delay a photo for a few more weeks. As Wyatt pointed out, Steve and my workout shirts are fitting more loosely. And Charley is going to have to start wearing a belt with his jeans--thanks Kid Fit class! This photo is of the kids playing racquetball at the YMCA.
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