It's Working!

Steve has more energy. Steve says he feels better. I have noticed he is doing more around the house! And Steve says he is getting used to eating better! He is definitely participating more in the planning piece. Planning very important...not only for what to eat but when to get the workout in!

According to the scale I am losing a few pounds! Will make you wait for the official number as I have not checked my weight on Wyatt's scale. I consider that the "official scale". I did not choose weight loss as my goal--too much pressure. This will be a side benefit for me.

Our participation in this Challenge has generated a lot of conversation (and more ripple effects!).

• Team Burney have gotten motivated to workout at the YMCA. Nancy has started working with Wyatt! Dennes is in process! Yeah! I am so proud of Dennes!
• Our neighbors the Elliotts have taken interest in our healthy habits. They are going to start with goals and attempt some food changes!
• Other friends have also taken an interest and truly are envious of our committment and especially the healthy food!
• Last week my lecture at the college was on the cardiac system. Part of the lecture includes some dietary recommendations (nurses can be a great source of information at a vulnerable time in patients lives). I have mentioned the Challenge in class to my students and this week educated them on NuVal scoring. We also talked about oils, fiber, and serving sizes.My students hopefully will educate patients and their families. (more ripples!)
• Others are reading the blog and asking for more tips!

Last but not least, I am pretty darn proud of myself! I am now up to 30 minutes on the elliptical! Today I even increased its Resistance!