Life Gets In The Way

Of Exercise...

Unexpected events occur. Life gets busy. Priorities change on a dime. Its hard to get back on track. Its easy to just skip the exercise and try to get back into life's routine and catch up on everything else that also got put on hold while life got in the way.

Of Planning...

Even exercise takes planning. I have taken to scheduling it officially on my calendar. It helps, especially if a time worked one week, I will schedule it the same time next week. Life gets in the way and so the scheduled exercise gets put on hold or just plain canceled.

Of Healthy Eating...

To eat healthy you need ingredients. I have always been a list maker. Steve and I have started to plan the weeks meals. I create the grocery list. Then one of us can do the shopping. No plan, no list, no shopping. That puts our healthy eating at risk.