Our married college age son, Nick, has taken an interest in our Challenge. He has been somewhat more health conscious himself since graduation from high school--exercising regularly, trying to eat what he thinks are better items. Another ripple effect is his new education of actual nutrition and exercise. Here he is working out at the YMCA with Steve and I.
There are other ways to get your exercise in for the day--that are not only family oriented but FUN! With the size of our family we have a good start on enough players for a football team!
And there is the excuse of "its good exercise" to do some much needed fall yard work! Everyone loves to have a good time!
We have discovered some new to us cereals with high NuVal scores (89 and 91) that the kids like! My mom was astounded that she could do better than her
Fiber One cereal (at NuVal 52). I had not heard of the
Moms Best Naturals brand until discovering this in the smaller Health Market section at the Rockingham Hyvee. And 2 for $5 with this weeks sale! Even puffed wheat was only $2.99 a box. Who said healthy could not be affordable!
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